Durham Yoga Festival 2010 Handouts:

1 - Muladhara - download Footprinting

2 - Svadhisthana - Continuous flow - download Anantasana p. 1 & p.2

3 - Manipura - download Ten Jewels

4 - Anahata - download Wings of Gold

5 - Vishuddhi - Walking in Space - download Jalandhara Bandha Preparation 1 & Jalandhara Bandha Preparation 2

6 - Ajna - Integrated Insight - download Supporting the Spine in Asana p.1 & p. 2

7 - Sahasrara -Intangible to Tangible - download Hanumanasana p.1, p.2, p. 3 & p.4

For a simple exercise which helps strengthen the pelvic floor and which tips the uterus back where it belongs, download crossblox